What Does AA Mean By Powerlessness?

I know you don’t believe what I am saying, but trust me when I say if my life then was better than my life now, I would still be drinking! But we are getting off track, step one actually has two different parts that I needed to realize. I was sitting on the steps of the halfway house I attended for more than five months with my sponsor when I decided to jump into the steps.

At this point, it is time for intervention and professional help if you want to regain control of your life. They don’t talk about how that connects to drug addiction, but one can instantly see the relationship without a proper definition. You are not as “in control” as you think you are, and it is admitting this that is the first step towards realizing you need help. An account of one guy’s experiences with alcoholism and the life changes he required to overcome it. The problem is alcohol can kill you quickly in the event of an overdose or slowly in the form of liver disease. Medications are closely monitored to make sure they’re not causing potentially lethal problems.

My best friend, King Alcohol

After many years of denial, recovery can begin for individuals struggling with alcohol and their families with one simple admission of being powerless over alcohol. This is the first step of the 12 step programs of Alcoholics Anonymous and Al-Anon programs, which have been attended by millions of people over the last several decades. The concept behind the references to God or a higher power in the 12-step program is to support addicts in the understanding that they need to find a source of strength that’s greater than themselves alone. This could mean God, a general belief system or the recovery community itself. If you or someone you love struggles to manage their drug and alcohol addiction, it is vital to seek drug addiction treatment. Our comprehensive treatment programs and addiction specialists at Lighthouse Recovery Institute can help you find the right path to recovery.

Excessive alcohol use not only leads to more than 140,000 deaths nationally each year but can also cause lives to spin out of control. One of the biggest plot twists regarding lacking power is that it starts as a tactic to gain power. Most individuals who end up in situations where they’re under the influence of substances are individuals with problems looking to overcome them in a meaningful way. Whether it’s consuming alcohol, taking an illicit drug, or some other substance, most situations start as a means of feeling good, in control, and enjoying life for what it is. Humans naturally gather together, which is why group therapy remains a powerful therapeutic tool for alcohol addiction.

Things I’m Powerless Over in Alcohol

The most effective way to stay sober is by using the tools of recovery. This includes attending meetings regularly, getting counseling, practicing mindfulness, and staying connected with others who share similar struggles. The family can become totally controlled by diseased thinking. Although the illusion of control may continue, their lives become unmanageable, because alcohol is really in control. Our society places a lot of value on trying to look as good and “in control” as possible, and so it can be scary to admit that you are not as in control of yourself as you would like to be.

You have to radically change your behavior, not simply cut substance abuse out of your life, but develop radically new coping strategies. This will not be possible unless you come to the recovery process totally committed to change things. Powerlessness is just an important part of realizing just how much power our addiction has over ourselves. An addict is powerless because he or she is unable to control intake of a substance and limit it to “responsible” levels, or stop when it becomes harmful. Many people drink to excess or use drugs irresponsibly, but then are able to stop or change their behavior after a few warning signals. The “Serenity Prayer” said in 12 Step meetings has received widespread media attention ever since Covid-19 entered the American consciousness.

List of Examples of Powerlessness in Sobriety

If you’re passionate about putting a halt to your alcohol consumption, AA membership is available to you. AA support groups are accessible and free, without any age or education requirements. „We admitted we were powerless over alcohol—that our lives had become unmanageable. We came to believe that a power greater than ourselves could restore us to sanity.” Admitting powerlessness in sobriety can empower you to get the help and support you need to manage your life. Ambrosia Treatment Center of South Florida is here to help those who struggle with addiction. When you admit that you are powerless to addiction, you are empowered to reach out for support.

powerless over alcohol examples

Powerlessness means that you are not confused in any way that for you, alcohol is poison. Even if you don’t believe in God, you can still undergo the AA first step. In fact, Step One AA is an essential part of your recovery.

What Does It Mean to Be Powerless?

And sometimes it puts you in the hospital by causing mental problems such as suicidal ideation. But if it puts you in the hospital, you have a problem–normal people don’t drink themselves into the hospital. Denial is a classic symptom of addiction, especially in the form of justification. powerless over alcohol In other words, „You’d drink too if you had my life” is a warning sign of powerlessness over addiction. So is, „How is taking a drink to calm down different from taking medication to calm down?” If you have to justify your use of the substance, you may have a problem.

powerless over alcohol examples

This is different from the inability to manage one’s life, which is what most people think of when they hear the word unmanageable. In fact, many people who struggle with addiction feel like they have little power over their disease but still want to change. Most recovering addicts, especially those who attend the 12-step program, are pretty familiar with the concept of powerlessness. After all, helplessness isn’t a concept that solely applies to addiction, although it might be the first step to recovery and sobriety. Addiction treatment centers discuss the concept of powerlessness in therapy to help people recover. A person with alcohol addiction is powerless over alcohol because his or her behavior changes in ways that would not happen when sober.